Reduce Blood Pressure Naturally

Blood pressure needs to be regulated. If one has too high of blood pressure, it is hard on the heart. And too low of blood pressure, and a person will feel faint.

In order to maintain blood pressure levels, doctors will prescribe blood pressure pills to patients. However, these pills can have negative side effects.

If one wants to reduce blood pressure naturally, there are plenty of methods. At least 30 minutes of exercise per day is a good start. This will keep those veins healthy.reduce blind pressure naturally

Aside from this, it is prudent to eat healthy. Also, reduce one’s salt intake; processed foods can be large culprits it terms of too high levels of sodium.

Lifestyle changes like cutting out smoking, reducing stress, cutting caffeine and losing excess weight can also help. In order to reduce blood pressure naturally, some people like to take minerals and herbs.

Targeted vitamin and herb intake can help to reduce blood pressure naturally. The following is a list that can reduce blood pressure naturally:

1. Vitamin E and Iron– These two substances work together to lower blood pressure. The goal is 50 to 100 IU daily, but work your way up. Vitamin E might temporarily spike blood pressure further in higher doses.reduce blood pressure naturally

2. Magnesium– the body loses magnesium each day through sweat and other processes. Replace this with a supplement of at least500 mg per day.

3. Coenzyme Q10 (CoQ10)– Take45 to 60 mg of CoQ10 a day to see effects. Studies done in Japan show there is a correlation between lack of CoQ10 and high blood pressure.

4. Potassium– taking as little as500 to 1,000 mg of potassium for 8 weeks has been shown in studies to begin improving blood pressure. The potassium helps to regulate salt on the body.

5. Garlic– Even as little as one clove a day of garlic can reduce blood pressure naturally.reduce blood pressure naturally

It can be seen that reducing blood pressure naturally involves lifestyle choices as well as supplements. These changes can help someone to avoid medication, but always do so under a doctor’s supervision.


  1. Valerie

    This site is simple and clean; Links in the right places; Love the way you shifted pictures from left to right. The numbered list that was bolded is great. Fresh approach not overcrowded. Font size is great for reading, creating wonderful eye space. I have more work to do. I wouldn’t change a thing.

  2. Joy

    Hello, I like this post and the information is spot on and very important to get out. We all have to work against Big Pharma and expose it’s hand in glove corrupt relationship the allopathic medical community.
    You have done a good job with your images on this page. I would encourage you to expand your copy under each heading and to place more links throughout the page to connect with “Rainforest” educational video. That’s where folks have to go to take action. I believe it is extremely important that this information get’s out of the shadows and into the full light of day where people can use it to take responsibility for their life long health and well-being.

  3. Ben

    Very nice write-up. I like the recommendations except for the Garlic part. It kinda leaves a persisting bad stench. But it does the work though.

  4. Norman

    One of the things that this world is plagued with and that is persons with high blood pressure that is not a good thing because this can lead to many problems. But your post on how to reduce high blood pressure naturally is so awesome any your readers will find this post to be very helpful

  5. Very interesting! I enjoyed your post as I am always looking for natural ways to do almost everything. Thanks for that reminder about garlic. I will add it to my grocery list this weekend! Thanks again.

  6. Lyle

    I’m probably too young to need to really add more off these into my diet but I’ll definitely keep them in the back of my mind, they’re probably more appropriate for my parents who are both a little over weight and in their 50s. If they ever get their blood pressure too high then I’ll make sure to remind them of these foods and nutrients!

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