Apple cider vinegar (ACV) is a hot topic when it comes to nutrition. This is a natural remedy thought to heal many conditions.
The weight loss benefits have been widely discussed in many forums. But one question most people fail to answer is whether ACV can lower blood pressure. Yes it can when consumed on a daily basis as a capsule or liquid mixed with distilled water. Here is a deep look into this topic.
Apple cider vinegar and high blood pressure.
When taken correctly, ACV can lower blood pressure for certain types of high blood pressure. For instance, if you are a casual user of apple cider vinegar, you will not notice a great reduction in your high blood pressure. If you also have high blood pressure as a result of kidney disease or other organ ailment then you may find relief with ACV.
How Apple Cider Vinegar Works.
It is believed that apple cider vinegar works in a number of ways to reduce your blood pressure. The first thing it is known for is that it works as a component that lowers bad cholesterol. This is why the result is a positive effect to your blood pressure.
ACV also works as a detoxifier which means it will help the body to fight off diseases. It will release free radicals that affect your body and stop you from doing your normal duties. This indirectly helps reduce your blood pressure.
Apart from just treating blood pressure issues, apple cider vinegar also has the power to give your entire body a boost. This is why it is always advisable to make this your daily high blood pressure remedy.
It is however important to understand that it’s not entirely known how apple cider vinegar works to lower a high blood pressure. But the medical studies carried out across the globe prove that people who consume it in their daily meals end up enjoying life free from high blood pressure.
The best part is that you don’t even have to change your diet. You will still enjoy the same benefits if you stick to your normal diet and incorporate ACV.
How to take apple cider vinegar.
ACV for high blood pressure is available in pill or capsule form if you can’t stomach a sour flavor. You can also add it in the common foods and soups you prepare at home.
You can drink it as a healthy morning tonic. To make it a tastier beverage, combine it with warm water, lemon juice and organic honey.
Those who suffer from heartburn or acid reflux, the acidity of ACV can be adverse to your throat. In that case, you can combine ACV with a tablespoon of baking soda to tame the acidity and allow the liquid to be consumed quite easily.
With that in mind, you only have to use it correctly to enjoy the benefits. This also includes maintaining a healthy diet and lifestyle to effectively lower your blood pressure.
So it goes without saying that apple cider vinegar will lower your high blood pressure if you fall in the above mentioned category. It is worth implementing into your lifestyle and see what it can do for you.