Looking to reduce blood pressure naturally? You don’t really need to take in those weight loss pills – all you need is to try out alternatives like green tea and bringing about a change in your lifestyle.
Drinking green tea doesn’t have side effects you’d associate with taking pills and other weight losing products. It also helps you in your weight loss journey, something that can bring down your blood pressure levels.
The Top Lifestyle Changes You Need to Make
However, it isn’t the only way to control your blood pressure levels naturally. Some lifestyle changes work great too.
1. Exercising regularly works great, and weekly exercises can help you reduce your blood pressure levels by 4 to 9 mm Hg.
2. Invest in a healthy diet to get the best results – the right diet can mean you lowering your blood pressure by up to 14 mm Hg. Fruits, vegetables and whole grains need to form part of your staple diet.
3. Reducing sodium in your diet can also help you to decrease your blood pressure levels by 2 to 8 mm Hg.
4. You might love alcohol but reducing its intake can work wonders too. If you’re dealing with stress, look at other ways to combat it and go in for stress management. Stress is one of the major causes of rising blood pressure levels today.
5. Cut down on your smoking. It’s known to cause spikes in blood pressure, and quitting smoking can help you lower your blood pressure levels a bit.
Foods to Reduce Blood Pressure Naturally
Your diet needs to have leafy greens. Include oatmeal and bananas in your breakfast, and berries for some munching.
If you’re stressing yourself out, cut down on salt. Those suffering from hypertension need to control their salt intake to1,500 milligrams (600 milligrams of sodium) a day, according to the Dietary Guidelines.
Should you want to splurge on yourself, get yourself some dark chocolate – a 2015 study found that they are quite useful in treating a number of health conditions, including blood pressure and cardiovascular diseases.
If you’re worried about rising blood pressure levels – don’t be. You can control it by making simple changes in yourlifestyle and eating habits – and the results will be visible in a few months.