When your blood sugar spikes, it is important to take immediate action to bring back the sugar levels to normal. When not treated, high blood pressure over time can damage blood vessels leading to kidney disease, stroke, heart disease and other health problems. Hypertension has also been known as a silent killer as it can go unnoticed since it does not produce any symptoms.
If you need help with high blood pressure, here are some valuable tips on how to lower blood pressure quickly.
Eat a healthy diet Consuming a diet that is rich in vegetables, whole grains, fruits, skimps and a low-fat dairy product can help to lower blood sugar. It is known as DASH (Dietary Approach to Stop Hypertension) diet, and it can reduce blood pressure by around 14 mm Hg. Examples of foods to load up on include: leafy vegetables ,which are rich in potassium.
These help the kidneys eliminate more sodium in the urine, which lowers blood pressure. Berries are also helpful since they are rich in flavonoids that contribute to preventing or reducing high blood pressure. Skim milk and yogurt are an excellent source of calcium, which is an essential element for lowering blood pressure. Oatmeal also comes highly recommended as it is a low fat, low sodium, and high fiber solution to lower blood pressure.
Other foods that you should eat include bananas, mackerel, salmon, and fish with omega 3s, seeds, garlic and herbs, dark chocolate pistachios, olive oil and pomegranates among many others. Remember to reduce intake of sodium as it can also help to reduce blood pressure.
Get off the couch and work out. Aerobic activity has been known to be an effective way to control high blood sugar. There is no need of spending hours on end in the gym as simple, moderate activities that will get your breathing and heart rates up can do. Some aerobic exercises that you can do at home include.
· Climbing stairs
· Active sports like tennis or basketball
Use natural supplementsThere are a couple of supplements that can help you to reduce blood pressure naturally such as:· Omega 3 fatty acids- squid, cold water fish, and krill are some of the most prominent sources of the omega three fatty acids which help to lower blood pressure.
· Balance 3- a Chinese herbal remedy that is a combination of several herbs that work together to enhance blood flow and dilate blood vessels.
· Grape seeds- feature compounds like polyphenols that offer numerous health benefits including reducing BP.
· Olive oil- well known for its cardiovascular perks it contains oleuropein that boosts the immune system and helps to reduce blood pressure.
If you like alcohol, it is important to slow down on the intake if you want to reduce blood pressure. Note that alcohol can be good and bad for hypertension. Small amounts of alcohol can potentially lower blood pressure by around 4 mm Hg. The protective effect is however lost if you over indulge because it can raise blood pressure and also reduce the effectiveness of blood pressure drugs.