One of the major challenges facing the medical world today is finding elaborate means of treating blood pressure. With the sea of options claiming to house the solutions, filtering the most beneficial way of addressing the issue has become next to impossible.
However, with obesity cases sky rocketing and the nation’s health headed to a pitfall, making informed decisions should be the key concern.
Blood pressure is a serious problem to both men and women. Purportedly, 65
million of the adult population is suffering from high blood while many more are at the risk. Though both men and women are at the risks of suffering from high blood pressure, the disease is more pronounce to men who are past 40.
Men who are past this age bracket are prone to blood pressure for a number of reasons. As such, understanding the risks and what causes high blood pressure in men is highly beneficial for effective treatment.
Diagnosis of High Blood Pressure
Blood pressure test is normally carried out when a cuff is wrapped around the upper arm. The cuff is then inflated for the sensor to record the blood pressure beating against the arteries.
Blood pressure is always measured in two ways –systolic and diastolic pressure. The upper number (systolic) is the blood pressure when the heart is beating whereas the lower number (diastolic) is a representation of the blood pressure between the heart beats.
Any figure below 120/80 represents recommended blood pressure. Syststolic readings ranging between 120 and 139 and diastolic readings ranging between 80 and 89 define prehypertension. Readings of 140/90 in blood pressure represents hypertension whereas 150/90 characterizes high blood pressure for people above the age of 60.
What causes high blood pressure in men
Though high blood pressure among men is termed as a “silent killer,” with proper knowledge there are precautionary measures which can be taken to prevent it from rising. Among the major risk factors one should be on the lookout are:
Some of the major causes of the heart diseases are diabetes, kidney disease, diabetes, and sleep apnea. Any of these conditions may pose injurious conditions to the blood pressure flow and as such it is advisable for one to seek medical intervention upon the onset.
Stress can be delirious to blood pressure in the long run. It is advisable for one to seek ways to deal with stress so as to prevent high blood pressure.
Obesity: The amount of oxygen needed to supply oxygen to the body tissues generally increases with weight. This leads to build up of pressure in the artery walls as the heart finds it difficult to pump blood.
Generally, risks of contracting high blood pressure increase with age.
Lack of Physical Activity: only a strong heart can withstand hypertension effects. Regularly exercises keep the heart strong and health thus slowing down these effects.
Heavy Alcohol Intake:
High intake of alcohol over the years can severely damage the heart. Additionally, heavy drinking causes the blood pressure to rise.
Heavy intake of sodium is injurious to the heart. Excessive intake of sodium leads to the body retaining too much body fluid thus increasing your blood pressure.
Common Symptoms of High Blood Pressure
Another major hindrance to blood pressure treatment is its detection difficulty. The symptoms are not case specific and tend to showcase similarities with other common ailments. Some of the conditions, however, that are synonymous with high blood pressure patients are:
Intermittent heart beat
Fatigue or Confusion
Pounding in the neck, ear or chests
These are but the major representation of the severe conditions. With either or combinations of the above, it is advisable for one to seek candid advise from the health practitioner.
Whether or not one tests positive for the blood pressure test, it is worth noting that you will not be in the red zone should you adopt a healthy lifestyle. Among others, in order to successful control high blood pressure, one should:
Reduce excess weight
Cut alcohol consumption
Limit sodium intake to 2300 milligrams
Eat a healthy and a balanced diet
After adhering to the first rules, the doctor may alternatively prescribe drugs that will treat the high blood pressure. Some of the excellent prescriptions may include calcium channel blockers, Beta-blockers, Angiotensin receptor blockers and converting enzyme inhibitors.
Diuretics are normally at the front line towards preventing high blood pressure. Since there are diverse in numbers, there is always a special type for every case. If the condition persists, it is plausible that you seek medical advice to fully control blood pressure. The importance of knowledge on what causes high blood pressure in men cannot be overemphasized.